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Yoga for hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature; detailed overviews of the areas of the body most impacted by climbing and hiking; • injuries common to these sports that yoga can address; explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail; foundational techniques for creating a yoga practice, including the fundamentals of meditation; • several sequences for a home practice, designed specifically for climbers and hikers.

Yoga For Hikers

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